Showing posts with label raw food. Show all posts
Showing posts with label raw food. Show all posts

Wednesday, July 9, 2008

peekfrostings

Raw Food Cupcakes: Cool and Refreshing



The concept of a raw food cupcake seems to go against the entire grain of cupcakes. Cupcakes are a baked product - raw food cupcakes are not baked. They are basically a bunch of raw food pressed together in the shape of a cupcake.

Did the Raw Food Cupcake Taste Like a Cupcake?

Nope! The raw cupcakes tasted nothing like cupcakes. They tasted more like Passover charoset. The good news is that I love charoset. The raw cupcakes were yummy and perfect for summer. I'm sure someone could make a raw cupcake that tastes more like a cupcake, since I've seen some great things done with raw cocoa and dates on Gone Raw. I went for the fruity, lemon poppy seed variety, though.

The Raw Foods Potluck

I mentioned in the post on raw frosting that I made these raw cupcakes because I was attending a raw food potluck. The reason that I was there was because Jonathan had done a photoshoot on the potluck for Sauce Magazine. Sauce wrote a story on raw food and Jonathan had the cover image - his first cover!!

We enjoyed the potluck so much that we decided to go back the next month.

The image on the right shows my cupcakes sitting on his Sauce cover. The title of the article was "Totally Rawsome!" and that also describes these cupcakes!

The people at the raw food potluck loved the cupcakes. One woman even asked for the recipe. I directed her to this site. I hope she isn't turned off by all the baked cupcakes that I have on here!

The Raw Cupcake Recipe
I got the recipe for the raw cupcakes by modifying a recipe on Raw Freedom Community for lemon poppy seed cake. The recipe with my modifications is below:
Makes 50 mini cupcakes
  • 1 1/2 C ground/grated jicama
  • 1 apple, peeled and ground
  • 2 C walnuts, finely ground
  • 1/4 C agave nectar
  • Seeds from 1 vanilla bean
  • Lemon juice and zest of 1 medium-sized lemon
  • 1/4 C poppy seeds
  1. Mix all ingredients and form in any shape you want. I made mini cupcakes. I found that it was easiest to form them in the cupcake tin even though I didn't need to put it in the oven. Putting it in the tin helped them to keep their shape.
  2. There is no step two. It's just that easy!
The Raw Frosting
I frosted the cupcakes with raw frosting made from coconut oil.

Tuesday, July 8, 2008

peekfrostings

Raw Food Frosting Recipe: Use Coconut Oil and Agave



Raw food frosting ingredient: coconut oil

What is Raw Food Frosting?

Raw food frosting is frosting that contains no ingredients that have been heated above 110-120 degrees Fahrenheit - no sugar, no butter (unless it's from raw, non-pasteurized milk), and definitely no Crisco.

What Can I Use in a Raw Food Frosting?

To make a raw food frosting, coconut oil is a great replacement for butter or shortening and agave nectar is a great replacement for sugar.

Why Make a Raw Food Frosting?

I made a raw food frosting to top raw food cupcakes, of course! That's right, I made cupcakes that required no baking!

Clearly with all the baking I do, I am not a member of the raw foods movement. I did, however, attend a raw food potluck and needed something to bring. I could have brought a salad, but you know I had to bring cupcakes!

What is Raw Food All About?

According to the Wikipedia article on raw foodism, raw foodies believe that "raw foods contain enzymes which aid digestion, meaning that the body's own enzymes may work unimpeded in regulating the body's metabolic processes, and heating food above 110-120 degrees Fahrenheit degrades or destroys these enzymes in food." It is not an eating style I plan on taking up. However, I have respect for those that do so. All of the food at the raw food potluck was fantastic!

The Raw Food Frosting Recipe

I got the frosting recipe from a post on the Raw Freedom Community. While this recipe features lemon juice, you could make the same recipe with most fruits. I have reprinted it below with my modifications.

  • 1 C coconut oil
  • 1/4 C agave nectar
  • rind from 1 large lemon
  • 1/4 C lemon juice
  1. Beat the coconut oil until creamy.
  2. Mix in the agave nectar.
  3. Mix in the lemon rind and lemon juice.
The frosting will spread well. However, it will not be thick enough to pipe. After you put it in the refrigerator, it will harden. I liked it much better cold and would strongly recommend serving it that way.
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