Brocolli Miso Soup
The broccoli miso soup is well-salted (with no added salt) and creamy (with no milk or cream) - all from the miso. The miso also provides the soup with an unexpected depth of flavor. Brocolli, carrots, onions, and olive oil make a stir fry, but the same ingredients with some miso can make a hearty winter soup.
I found the recipe for brocolli miso soup on Well Fed. Here's the recipe as I made it (I adjusted it just a bit from the original):
Yield: 4 servings
- 2-3 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 2 carrots, finely chopped
- a bunch of broccoli (about 8 oz), florets removed from the stems, the stems peeled with a vegetable peeler and diced (I used brocollette because I had it in the house. It's one of those crazy hybrid vegetables - a cross between broccoli and kale)
- 4 tbsp white miso dissolved in 1 cup of water (I used red miso)
- 2 bay leaves
- 1 tsp freshly grated nutmeg
- Heat a large stock pot over medium-high heat.
- Add enough olive oil to coat the bottom.
- When the oil is hot, add the onions and carrots and cook until the onions are translucent and the carrots are beginning to get soft, about 5 minutes.
- Add the diced broccoli stems and cook for about 5 more minutes, until the stems begin to soften.
- Add the broccoli florets, the dissolved miso paste, and the bay leaves.
- Add enough water to cover the florets.
- Bring the water to a boil.
- Lower heat and simmer for about 35 minutes or until the carrots, broccoli stems, and florets are very tender.
- Remove the bay leaves.
- Use an immersion blender to puree the contents of the pot. (You could dump the contents of the pot into a standard blender, but treat yourself to an immersion blender. It's a great item and not too expensive.)
- Add the nutmeg and any other seasonings that you like (I didn't see the need to add anything - not even salt or pepper).
- Eat!
This sounds yummy! I'm hoping our kids like it... what a great way to slip some veggies in :)
ReplyDeleteSounds phenomenal!
ReplyDeleteI like the sound of a broccoli and miso soup!
ReplyDeleteSounds good, but don't boil the miso!
ReplyDeleteGoing to make this tonight, sounds great, but I agree with Samson, don't cook the miso! It destroys all of the great benefits of it :) (add it in at the end, right before you enjoy it!)
ReplyDelete