Tips on Baking with Garbanzo Bean Flour
These gluten-free chocolate cupcakes all started with an email from reader and Facebook fan Beth Davis. She asked if I had any recipes using garbanzo bean flour. I didn't, but I sure was up to the challenge!
Garbanzo bean flour is a common ingredient in Indian food, where it is called besan flour. I found a very helpful article by Kay Miranda on Livestrong.com on baking with besan flour that I used in creating my recipe. The article explains that besan flour leads to heavier cakes than all-purpose flour and suggests some ways to compensate:
- "Sift the flour twice before adding it to any baking recipe to increase air surrounding the flour. This incorporates more air into the recipe, making lighter baked goods."
- "Increase 1 tsp. of baking soda to 1 1/2. This helps create lighter texture with the soda bubbling through cooking."
Gluten-Free Chocolate Cupcake Recipe
My only complaint about this gluten-free chocolate cupcake recipe is that the cupcakes didn't dome (some even sunk a bit after cooling) and the ones that I filled too high got thin, crusty tops. I believe that this happened because they were too light to support the weight of a dome (see my FAQ on collapsing cupcakes). I was willing to deal with a few fallen cupcakes for the sake of such a light gluten-free cake. No one will ever see the top of the cupcakes anyway since they will be slathered in frosting. To ensure that your cupcakes don't overflow, be sure to only fill the liners halfway.
Yield: About 30 cupcakes
- 2 3/4 cups garbanzo bean flour, sifted twice
- 1 3/4 cups sugar
- 3/4 cup cocoa powder
- 1 1/2 teaspoons baking powder
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 2 eggs
- 2 teaspoons vanilla
- 1/2 cup olive oil
- 1 cup whole milk
- 1 cup boiling water
- In a large mixing bowl, mix flour, sugar, cocoa powder, baking powder, baking soda, and salt.
- Mix in eggs, vanilla, olive oil, and milk until just combined.
- Mix in water.
- Fill cupcake liners just halfway.
- Bake at 350 F for 25 minutes or until the top bounces back when lightly touched.
You can frost these cupcakes with any of your favorite frostings. However, for extra chickpea fun, I highly recommend frosting with chocolate hummus and topping with roasted chickpeas just before serving.
Thanks for the tips on using chickpea flour! I'm always looking for ways to incorporate more fiber and protein so this is great.
ReplyDeleteI do have a small question - in your recipe you 2 3/4c. flour, sifted twice - do you mean we are measuring it first and then sifting twice (as this will greatly affect the final volume of flour, I want to be double sure that I am interpreting it correctly)?
I'm a big fan of weighing as much as possible to avoid confusion and excessive cup-washing!
I measured first and then sifted. Sorry for any confusion.
ReplyDeleteZibu - I hope that you didn't try to make this yet. I woke up in the middle of the night and realized that I left the boiling water out of the recipe. I just added it.
ReplyDeleteWould it work to use another type of gluten free flour? I'm struggling finding it in stores and I'd like to make these this weekend. Can I use oat flour instead? Any tips/ suggestions?
ReplyDeleteAs long as your going gluten-free--go the whole way and use the HimalaSalt pink salt from Sustainable Sourcing (here's their website: https://secure.sustainablesourcing.com ). They have their own facility, so no danger of nasty cross-contamination!! Gotta love THAT!
ReplyDeleteAnyway, thanks for an absolutely delightful recipe.
I'm going to share these with a friend who has a gluten-sensitive child. They sound delicious!
ReplyDeleteThis is great, I have a friend who's daughter is on a gluten casein free diet. I'm always looking for ways to bake for her and have it taste good. I can't wait to try this, with one minor alteration to get rid of the milk.
ReplyDeleteOH MY GOODNESS YUM.
ReplyDeleteI've recently had a break through with gluten free baking about using sourcream instead of milk - it's made my gluten free cakes super moist and delicious instead of really dry like most gluten free baking I've tried. Thoughts?
I just bought some garbanzo bean flour for the first time, and this is the recipe I'm going to try out! Looks so so good! :)
ReplyDeleteHave you ever tried an egg substitute with these?
ReplyDeleteDo you have any more ideas for cupcakes using Garbonzo bean flour?
ReplyDeleteMade these for a co-worker with Celiac and she loved them, but would like to make some other flavors.
A little late to this post but I'm trying these tonight (for our grain-free dog actually). I used carob instead of chocolate and reduced the sugar. My question is about the batter. How thick/thin is it? Mine was thick brownie consistency before the water and very thin after. I did scrape the bowl to make sure the mixer mixed it all in. These are in the oven now so I'll see how they turned out!
ReplyDeleteWhat did you think? Did your doggie love them? I'd love to see a pic of him/her eating them!
DeleteDo you think I can substitue Almond Milk for the whole milk? I need to make this Dairy Free as well. Can wait to try it though!
ReplyDeleteDefinitly!
DeleteI made these last night and they turned out really good! They were best warm and dried out quickly. However I put them in a sealed container overnight and they moistened up again. I also made a glaze with Dutch cocoa powder, water and honey and would frost them warm next time.
ReplyDeleteI also substituted coconut milk for the whole milk.
I have two questions:
1. What is the purpose of the boiling water added last? Does it do something to the chickpea flour?
2. Did you happen to experiment with adding the water directly to the flour and letting it soak for an hour or two and then add that to the rest of the ingredients? I ask this question because I make another recipe using chickpea flour where I soak the flour for two hours, skim off any foam and then proceed on. It is not a dessert recipe however.
Thanks for the great recipe!
Interesting idea about soaking the flour - no, I've not tried that. Lots of chocolate cake recipes use boiled water. Here's a good discussion on it. Be sure to read the comments: http://bakingsos.com/blog/?p=529.
DeleteI made these with coconut milk- they were great!
ReplyDeleteCan I substitute the olive oil with coconut oil, by any chance? Or, is it too light?
ReplyDeleteCarol
It would be worth a try. I think it would work.
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